In this wise, humane inquiry, Csikszentmihalyi (Flow: The Psychology of Optimal Experience) argues that genetically programmed behaviors that once helped humans adapt and multiply now threaten our survival. These traits include obsessions with food and sex, addiction to pleasure, excessive rationality, and a tendency to focus on the negative. In this way, learning to sing at the class allowed students to experience a few of the seven components of flow proposed by Csikszentmihalyi (), such as a sense of competence, the merging of. flow The Psychology of Optimal Experience Mihaly Csikszentmihalyi. For Isabella, and Mark and Christopher. Contents Preface vii 1 Happiness Revisited 1 Introduction 1 Overview 5 The Roots of Discontent 8 The Shields of Culture 10 Reclaiming Experience 16 Paths of Liberation Read "Flow The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi available from Rakuten Kobo. Sign up today and get $5 off your first purchase. THE BESTSELLING CLASSIC ON 'FLOW' – THE KEY TO UNLOCKING MEANING, CREATIVITY, PEAK PERFORMANCE, AND /5(34). Oct 13, · Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives. "Explores a happy state of mind called flow, the feeling of complete engagement in a creative or playful activity." —Time/5().